mario

...e best position to be in when trying to attract new players but with goals in short supply, two new attacking options arrived in January.

Striker Chris Sutton arrived on a free transfer from celtic after scoring 63 goals in 130 league appearances and Brentfords DJ Campbell, 24, signed for 500,000. Campbell may be an unknown quantity for top flight defences but his two goal salvo which dumped Sunderland out of the FA Cup will send out a warning to Premiership managers.

The bookmakers are not convinced Steve Bruces side are relegation fodder just yet, at 4/6 to stay up or 5/4 to go down.

Blackburn Rovers

Rovers may be out of both Cups but are making good progress in the league under manager Mark Hughes. Unbeaten in their last six matches and sitting in eighth position is marked improvement from last seasons flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against Manchester United on February 1. Rovers also boosted their bid for a UEFA Cup place with the loan signing of Liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasnt much evidence of the usual wheeling and dealing at the reebok Stadium with only matt Jansens free transfer arrival from Blackburn. Despite losing five players to African Cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sams future at th...more

Warm-up for Soccer Training and Games

...muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activit...more

Simple and Easy Tips - How to Throw a Tailgate Party No One Will Forget

...t could be the things they love the most.

create games that would be in accordance with the theme. If your theme for the party is about football, there are so many games and activities suited to this theme. And remember, the better prepared you are, the smoother things will move along.

The Football Toss: Each child takes a turn throwing a football through a hoop or tire or into a basket.

Football Relay Course: For younger children, do simple exercises with them, jumping jacks, running, throwing a ball...For older children, design an obstacle course that includes football practice moves, more difficult callisthenics, sprints, punting...

You can try your skills at a football shaped cake, if you are a little bit artistic and a good baker. If this seems a little complicated, make a simple rectangular cake and decorate it like a football field.

On the other hand, your the...more

Indoor Soccer to go High Tech

...e them to teach soccer techniques. Imagine the benefits to coaching if you took some of the greatest plays in World Cup Soccer and allowed the kids to replay them. Setting up the holographic 3D images to move in full motion video on the field.

First you would put an athlete next to each of the players and then run the projection as the athletes matched them stride for stride and step for step, aligning themsel...more

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